Class Descriptions

Brave WoD (workout of the day): This is our regular Functional Fitness HIIT class. Get ready to lift, sweat, and have fun.

Brave Body Building is a class focused on one section of the body per week. We slow down the work out to have a granular pump in one area.

Brave Kickboxing Fusion: Gloves on. Gloves Up! we combine HIIT and Kickboxing in this 50 minute class full of sparing and Kickboxing instruction.

Brave X HYROX! Let’s get that cardio in with a lift, in the HYROX style. We will prepare you for a Hyrox race or just come and sweat with us. Also try HYROX Run.

Brave Pilates is the perfect compliment to the other Brave classes.  Stretch, and have peace of mind… with some HIIT and sweat, the Brave way.

All levels are welcome at all classes