Brave services and pricing
Interested in BRAVE? Scroll down for more information then, head to the contact page to schedule your initial consultation.
Already a BRAVE member? Everything you need is on the schedule page!
Personal Training
The BRAVE personal training model is simple: we come to you, we have fun, we get results! More specifically we offer a variety (HIIT, Aerobic, Strength, Mobility, etc.) of catered work outs that you schedule when you have time for fitness. No more rushing to the gym and dealing with uncomfortable environments. Enjoy fitness at your pace in your home.
Functional Fitness
Functional Fitness exercises train your muscles to help you do everyday activities safely and efficiently. Brave will help you do just that from the comfort of your living room or garden. We will sweat it out together! This type of training, properly applied, can make everyday activities easier, help reduce your risk of injury, and improve your quality of life.
Group Training
Brave members will be offered the opportunity to meet together and enjoy a group fitness experience. We will jog a trail, or have HIIT in a park, or take a swim. In Malmo, the possibilities are endless!
NOW, you can choose from outdoor or indoor workouts and specialty classes including Brave Babes, Kickboxing, Pilates, Hyrox Run and Hyrox Training.
Corporate Sessions
Take some time out of your work day to get some sun and fitness. For the not so sunny days… we take over the conference room. Grab Jonas from HR and Becky from finance and let’s be BRAVE at work. 30 minute and hour sessions available several times a week. Ask about the Corporate Program rates.
Same for private groups of friends as well!
Nutrition Session
Nutrition can be scary… Don’t worry, we will help you be BRAVE. We offer many options when it come to nutrition planning including but not limited to: personal shopping, in-home meal prep, cooking tutorials, and menu selection to name a few.
Brave Boxes
Coming back soon!!!!!
We design your meal plan, cook nutritious meals, and deliver them directly to you!
Am I getting enough protein? How many carbs should I eat per meal? What should I make for dinner tonight? Food worries are a thing of the past with BRAVE Boxes!
Keeping pricing simple…
Personal Training sessions
500kr per session.
You can pay as you go or buy in bulk.
Nutrition Training Sessions
500kr per studio session, food shopping session and or menu preparation.
Check out the membership page for more information
Specialty Classes at Brave:
Brave specialty classes are open to Bravers of all levels. Check out our Kickboxing Fusion class which incorporates kickboxing and HIIT. Pilates Synergy for that extra stretch in a comprehensive circuit style. Brave Babes, our Mommy Daddy WoD for parents who still want to get a work out in 3x a week! Babes form new born to 1 year old can come and chill while Mommy and Daddy work out.
HYROX is now at BRAVE! We are an official affiliate! We have multiple classes, several times a week, to prepare you for the HYROX race.
